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Jul
26th

Protein: Common or Missing Link?

Author: admin | Files under Nutrition

Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do [...]


Jul
10th

Nutrition Is More Than The Nutrition Facts Box

Author: admin | Files under Nutrition

Most people pay little attention to the nutritional content of their food until they are on, or about to begin a diet.
Then they take a keen interest in seeing which diet has less calories or less carbohydrates. But it is a simple fact that most popular diets do not have nearly as [...]


Mar
20th

Gastric Bypass Surgery – Get Your Vitamins!

Author: admin | Files under Nutrition

Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Similar to [...]


Mar
3rd

Calorie and Carbohydrate Counters

Author: admin | Files under Nutrition

I recently received an email offer for a hand held computer that contains food fact tables, non volatile memory to hold the user’s input data (food types and amounts, height, frame type) and calculates the total calories or carbohydrates that the dieter might want to track or limit.
Rather clever, and it will [...]


Feb
1st

Monosodium Glutamate & Hydrolyzed Protein

Author: admin | Files under Nutrition

Industry spokes persons and publications of various national governments assure us that MSG is good for us, with no detrimental effects.
Such assurances are totally meaningless to those of us who find even small amounts of MSG can cause a feeling of swelling head, headache, spaciness, anxiety, and make it
difficult to sleep.
(Going on [...]